Results 1 – 30 of 42 Guía de los movimientos de musculación -descripción anatómica- Guia Movimientos Musculacion by Frédéric Delavier . Por último, enriquecen esta nueva edición los artículos que tratan Seller Rating: 5-star rating. Results 1 – 30 of 40 Guia de los movimientos de musculación by Fréderic Delavier and a great selection of similar Used, New and Seller Rating: 5-star rating. Title: Guía de los movimientos de musculación 6ta edición ( ), Author: Reido Escuela de Karate y Defensa Personal, Name: Guía de los.

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This material is not just for bodybuilders, but as a bodybuilder myself, I think there is another potential benefit of this book that I haven’t seen anyone else mention. If you like to work out this is the loss that you need no matter if you are a beginner or a expert.

Strength Training Anatomy, 3rd Edition, is a reference book–it’s got really cool drawings with tips for common techniques edicioh the gym. In a nutshell, Strength Training Anatomy is a book of expertly drawn illustrations of the human body over performing weight training exercises.

I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine. The primary muscles being worked are colored in red and clearly labeled.

Bodybuilders need to develop the ability to visualize muscle actions and learn how to enhance their mind to muzculacion connection. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required.


Write a product review. Enter your mobile number or email address below and we’ll send you a link to download the free Kindle App. I’m a fitness Professional and speak Spanish but didnt always know how to say the names of some of the exercises in spanish.

Strength Training Anatomy: : Frederic Delavier: Libros en idiomas extranjeros

This is the book to get if you want to get into body building. Amazon Business Servicio para clientes de empresa. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. Shopbop Designer Fashion Brands. To get the free app, enter mobile phone number.

Prime Now Entrega en 1 hora En miles de musculzcion.

Arrived in great condition and in a timely manner. Editorial Paidotribo; Illustrated edition 23 November Language: I can’t speak highly enough of this book; it has been an absolutely invaluable resource on my journey to becoming not-a-giant-trundling-nerd-walrus. Detalles del producto Tapa blanda: I’d like to read this book on Kindle Don’t have a Kindle?

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Artistic Anatomy Practical Art Books. Kindle Direct Publishing Publica tu libro en papel y digital de manera independiente. For beginners, this could be a training instruction “bible” for learning how to do the exercises properly and understanding exactly what muscles are working.


There are also new sections on stretching and avoiding common injuries. The book quality is excellent, including the cover, binding, paper, and again, the illustrations on every page are fantastic.

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Amazon Prime Music Stream millions of songs, ad-free. Cada ejercicio esta representado por un dibujo de gran calidad, que permite visualizar claramente los grupos musculares implicados.

Overall, these books are great. Potential readers should know before buying, that this book does not contain workout programs – it focuses solely on individual tuia instruction and exercise anatomy. Muzculacion book’s concept and contents have been imitated many times, but Delavier’s is the original and the best.

The length is pages, so it’s not overwhelming – it’s very digestible, yet it’s also very thorough in terms of the number of exercises covered. Many books explain what muscles are used during exercise, but no other book brings the action to life like “Strength Training Anatomy”. On that note, again, this is not a text-heavy book and while you do get an explanation and illustration of each exercise, you don’t get in-depth written mysculacion on biomechanics and muscle actions.